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V kategorii: Zelenina / Tekvica
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| 1/2 ks | cibula |
| 1" | čerstvý zázvor |
| 1 ČL | karí korenie |
| 1/2 ČL | mletá rímska rasca |
| 1/2 ČL | čili |
| 1 ks | tekvica hokkaido |
| 200 ml | kokosové mlieko |
| 200 ml | zeleninový vývar |
| 300 g | cícer z konzervy |
| 100 g | špenátové listy |
| soľ | |
| korenie | |
| olivový ole |
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2. Pridáme tekvicu a chvíľu opekáme. Prilejeme kokosové mlieko a vývar. Ak sme sa rozhodli pre variant bez kokosového mlieka, pridáme asi o 100 ml vývaru viac.
3.Varíme na miernom ohni asi 15 - 20 minút.
4. Prisypeme cícer a varíme, kým tekvica nie je mäkká. Potrvá to asi ďalších 10 minút.
5. Na záver pridáme špenát a necháme ho zvädnúť. Dosolíme a okoreníme. Ak varíme karí bez kokosového mlieka, pridajte 2 lyžice gréckeho jogurtu. Obrázky receptů:
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Další recepty v této kategorii:
Hustá krémová polievka z hokkaido tekvice
Tags:- hokkaido
- cicer
- miernom
- cibula
- konzervy
- rimska
- vyvaru
- tekvica
- rozhodli
- vyvar
- pridajte
- mleta
- zazvor
- varime
- kokosove
- greckeho
- prilejeme
- nechame
- zeleninovy
- tekvicu
